MINDFULNESS FOR LIFE, Willem Kuyken PhD
“This book is a trustworthy and user-friendly roadmap for navigating the ups and downs of life with increasing degrees of intentionality, wisdom, and, above all, agency. By listening deeply to and implementing even some of the vast repertoire of offerings here, you can come home to and befriend the unique beauty of who you are […]
MINDFULNESS FOR LIFE, Willem Kuyken
“A trustworthy and user-friendly roadmap for navigating the ups and downs of life with increasing degrees of intentionality, wisdom, and, above all, agency. By listening deeply to and implementing even some of the vast repertoire of offerings here, you can come home to and befriend the unique beauty of who you are and the life […]
Kuyken
Willem Kuyken PhD is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, where he also directs the Oxford Mindfulness Centre. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. Dr. Kuyken has published more than 150 journal articles and has been named one of the […]
THE MINDFUL SCHOOL, by Thomas Armstrong, Ph.D.
A crash-course in mindfulness for educators, filled with strategies for cultivating concentration, compassion and calm in the classroom for students of all levels. (ASCD, World Rights, Fall 2020)
Secrets of Mindful Beauty, Elizabeth Reid Boyd and Jessica Moncrieff-Boyd
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know: Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in […]