Joelle Delbourgo Associates, Inc.

LIGAMENTS: Holding Us Together, Roy A. Meals MD

A lively tour through the biology, health, human performance, and popular culture of our bodies’ essential connective tissue. Ligaments are the quiet workhorses of the human body. They anchor our bones, guide our movements, and protect our joints―yet they remain largely unseen and misunderstood. In Ligaments: Appreciating the Bands that Bind Us, orthopedic surgeon and acclaimed […]

MUSCLE: The Gripping Story of Strength and Movement, Roy A. Meals MD

An entertaining illustrated deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our […]