THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT, Patricia Siegel
An evidence-based guide for perimenopausal and menopausal women to sustaining full fody function, increasing physical power and improving overall health, from a leading sports scientist and personal trainer. (World Rights, Johns Hopkins University Press, Spring 2028)
MUSCLE: The Gripping Story of Strength and Movement, Roy A. Meals MD
An entertaining illustrated deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our […]