MINDFULNESS FOR LIFE, Willem Kuyken PhD
“This book is a trustworthy and user-friendly roadmap for navigating the ups and downs of life with increasing degrees of intentionality, wisdom, and, above all, agency. By listening deeply to and implementing even some of the vast repertoire of offerings here, you can come home to and befriend the unique beauty of who you are […]
MINDFULNESS FOR LIFE, Willem Kuyken
“A trustworthy and user-friendly roadmap for navigating the ups and downs of life with increasing degrees of intentionality, wisdom, and, above all, agency. By listening deeply to and implementing even some of the vast repertoire of offerings here, you can come home to and befriend the unique beauty of who you are and the life […]
Kuyken
Willem Kuyken PhD is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, where he also directs the Oxford Mindfulness Centre. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. Dr. Kuyken has published more than 150 journal articles and has been named one of the […]